Values Education Workshops 2005

健腦操 Brain Gym - 23.4.2005 (2)

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First exercise - Reverse Breathing 腹式呼吸		 20050423_parent_VEcourse_41.JPG
Measuring effectiveness of brain gym - flexibility of the waist		 20050423_parent_VEcourse_43.JPG
Amazing number of parents showed improvement after the breathing exercise		 20050423_parent_VEcourse_45.JPG
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2nd exercise - footflex  舒展腿腱
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Sign of improvement		 20050423_parent_VEcourse_55.JPG
3rd exercise - Double Doodle 對稱指揮家		 20050423_parent_VEcourse_56.JPG
Sign of improvement after three exercises		 20050423_parent_VEcourse_57.JPG
健腦操簡易四式- Brain Gym simple four：PACE
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第一式：飲水式 water for Energy
第二式：開腦制
 brain buttons for Clear		 20050423_parent_VEcourse_60.JPG
第二式：開腦制示範
- improves clarity for any visual activities		 20050423_parent_VEcourse_61.JPG
第三式：交叉爬行
cross crawl for Active
- improves reading etc. 		 20050423_parent_VEcourse_62.JPG
It is like walking in space - have to do it slowly		 20050423_parent_VEcourse_64.JPG
Doing together
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front then back		 20050423_parent_VEcourse_66.JPG
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第四式：庫氏掛鈎
hook-ups for Positive
- diffuses stress		 20050423_parent_VEcourse_68.JPG
掛鈎站姿
Hook-ups standing position		 20050423_parent_VEcourse_69.JPG
More exercises: Earth buttons
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A test for visual clarity particularly to work in midfield
Space buttons
Balance buttons		 20050423_parent_VEcourse_71.JPG
能量呵欠		 20050423_parent_VEcourse_72.JPG
Thinking Cap
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